Belly fat is one of the most annoying things that every women wish to get rid of as soon as possible.
While aesthetics is number one reason why belly fat is so loathed, it can also cause health problems, which is why getting rid of it is important.
The best way to solve this problem is by exercising regularly. We are going to present you the best 10 exercises to lose belly fat that you can do at home, all you have to do is to find some time to do them daily.
This type of exercise is among the best when it comes to losing belly fat, so it’s a must! Just lay down bend the knees and place the feet on the ground. Then, lift the hands and place them behind the head or keep them crossed on the chest. Inhale deeply and lift the higher torso forward, and hen exhale. Inhale when returning to the initial position, and repeat. You should do 2-3 sets of crunches daily.
Crunches can be done in various ways. The reverse crunches are excellent for the lower part of the abdomen. All you have to do is tilt the legs behind simultaneously with the shoulders.
According to studies, jogging breaks down the extra belly fat, and is even more effective than weightlifting.
This type of crunches is intense, so you should do at least 2-3 sets of them daily.
This exercise is extremely beneficial in targeting belly, hip and lower back. Keep the body on the elbows and the feet, with the head towards the floor. You should align the neck with the spine, and you should look forward. Keep this position for half a minute.
Medial side crunch
This is almost the same as the twist ab crunch routine, except it targets the muscles on the sides of the stomach. You should perform 2-3 sets of 10 side crunches daily.
You don’t need y have a bicycle to perform this exercise.
Start by lying down on your back on the floor, and place the hands behind your head or by your side. Then, raise the legs off the ground and bend them at the knees. Bring the right leg near the chest, and bring the left one near the body. Then, bend the knees and imitate the movements you do while cycling.
One of the best ways to stay fit and burn fat is doing cardio. Consuming healthy foods and taking walks for 30-45 minutes 4-5 days a week is great for getting rid of that annoying fat.
Doing your everyday chores around the house can also be of great help to lose belly fat, burn calories, and keep your heart rate up.
Up and down Leg Meltdown
For this exercise, lie down on a mat, raise the legs and hips towards the ceiling, and place one knee over the other. Then, inhale deeply and elevate the upper body towards the pelvis. Repeat this 12-16 times, in two or three sets daily.
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