We always drink cold water, but it is not a good habit, says all experts. Normally consumption of warm water can improve our digestion and the body to release toxins.
Doctors recommend to consume hot water in the morning. Cold water is stripped of many minerals, and negative affect to the body especially if you drink during the meal.
When we talk about the hot water, we think of water at room temperature, which is not kept in the fridge.
Perhaps first it will not be tasty, but hot water brings many health benefits:
- Improves digestion
Cup of hot water in the morning helps the body clean of toxins. Water also helps to break down food in the correct manner, the warm water makes it twice faster.
- It soothes pain
The warm water helps with menstrual pain. Heat assuage muscles throes and relieves spasms.
- Helps in weight loss
Hot water raises body temperature, which speeds up the metabolism and burn more calories.
- Slows aging
Hot water as he cleanses the body, maintain a youthful. It restores the skin cells and increases its elasticity.