What You Should Eat To Have Healthy Nails And Hair


Waiting to grow hair and nails can sometimes be really frustrating, but if you eat the wrong foods, your wait may be even longer. Because hair and nails are made of keratin, here’s what types of foods you should eat for your hair and nails to be healthy:

  1. Milk

Studies have shown that a lack of iron, zinc and protein may contribute to the falling of hair and nail rigidity. It will be ideally, if you consume milk, because milk is a rich source of protein, calcium and vitamnin D.

  1. Eggs

The eggs, which are rich in biotin and iron contribute to faster growth and regeneration of your hair.


  1. Salmon

Omega-3 fatty acids can help strengthen hair and make less flaky scalp. It also can prevent nails breaking.

  1. Green vegetables

Kale, spinach and other dark green vegetables are full of vitamin C and A, and that is really important in the production of collagen and strengthens blood vessels.



  1. Vegetables with yellow and orange color

Vegetables such as carrots, pumpkin and potatoes are rich in beta-carotene, which makes the skin of the scalp healthier.

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