Children’s rule, cup of milk before bed is not at all negligible, except that you need to add only 1 teaspoon of honey.
Here is what benefits you will have if adopted this habit:
Too much sugar can keep you awake and upset, but quite a small amount of glucose will help your brain to turn off orexin, a neurotransmitter which is responsible for alertness of the body.
Just 1 cup milk and 2 tablespoons of honey in the morning can increase endurance during the day. Milk contains a lot of protein, and honey contains carbohydrates.
Studies show that honey and milk affect the health of the entire body, not just the skin, when it comes to aging. Many people in ancient civilizations drank and cherished with this combination which is believed that this is an elixir of youth.
The combination of milk and honey successfully combat with staphylococcus (dangerous bacteria), so it is believed that have strong antibacterial effects.
Cup of warm milk with a little bit of honey can help with irregular stools, bloating and many intestinal diseases.
Warm milk is an excellent remedy for colds and coughs, as well as honey. If merge their properties, you get a med that is better than any-bought product.