If you are bored of classic exercises and searching for new challenges you can found in this video.
In addition to standard training, try these 7 exercises which lasting 50 seconds with breaks between each exercises for 10 seconds.
It’s not easy because you are a beginner, but it is interesting.
You can do them everywhere: in the room, in the garden, in the park, and the only equipment you need: shorts, tights or tracksuit, T-shirt and you can be and barefoot.
Keep on hand towel, rod or a rolling pin.
Follow the steps in the video: