VIDEO: 44 Excellent Training Exercises with Its Own Weight

All those who trained in the gym for a while will agree that there are periods where the “iron” is too much… In these training periods, that are not fun, not efficient as we have previously performed.

For those “bad periods” we offer an excellent alternative training exercise for the whole body performed its own weight. No irons, no monotony, and has an excellent effect. Take a break from the classical training in the gym, without neglect muscles.

Leave a Reply

Your email address will not be published. Required fields are marked *