Top Secrets For Weight Loss

Do you take under consideration following things when last time were on diet?

  1. You have to eat fat to beat fat

Excessive consumption of the wrong fat is bad for health, but a diet that includes good fats is good for health and for the line. Good fats are found in olive oil, nuts and avocados. These are proven killers of fat from the abdomen.

  1. Daily dose of chocolate is a good for stomach

Certainly not wait for an excuse to eat more chocolate. To get rid of the fat, here’s a trick: Eat lots of cocoa, but little sugar. Cocoa contains more antioxidants than other foods and is good for many things, including weight loss.

  1. Say “YES” to dairy products

The myths say that dairy products are bad for weight, but science proves that it is not true. Studies have proven that those who have a shortage of calcium have more fat and less appetite control. In addition, one study found that daily consumption of low fat calcium is more effective in weight loss than other diets.

  1. Exercise is not enough

Do not think that you can eat anything as long as you exercise regularly. Exercise without diet, leads to a slow increase in weight!

  1. Forget long workouts

The best way to burn fat is exercise at intervals. Research shows that long exercise is not as effective and strategic exercise in multiple intervals.

  1. Television is fine, but let it be something funny

Television is not the devil that causes obesity as many speak. It is true that we should not sit in front of the TV all day, but if you’re sitting on the couch in his spare time and see something you entertained, it can have a positive effect on weight. About an hour laughing person consumes 120 calories.

  1. Each sugar is not harmful

Honey reduces the weight of animals in research and is very healthy. He can improve the control of blood pressure and strengthens the immune system.

  1. Lack of sleep can affect badly on weight

The length of sleep directly affects on weight. One study showed that people on a diet who slept 8 hours and a half lost 56% more weight than those who were on the same diet and sleeping 5 and a half hours.

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