If after a hard day your feet and ankles are swollen, try to get rid of this uncomfortable feeling in a natural way.
Foods high in magnesium is an excellent prevention of swelling, lack of this mineral often leads to swelling of the legs.
Garlic is also a great way to enter the body healing ingredients and action preventive of the appearance of swelling because it dilate blood vessels. Note that caffeine has the opposite effect.
If swelling is your often problem, increase your intake of water.