In this modern world where everything happens so fast, it is really difficult to keep your body healthy. Most of the load of your fast life is carried by your legs. They suffer from your high heels, long walks and excessive weight.
These are the reasons why today, instead of focusing on your face or hair, we will focus on your legs. You don’t have to spend a lost of money in order to keep them healthy and in good shape. All you have to do is dedicate a few hours and some simple components for home remedies.
One of the simplest ways to relax after a long hardworking day is soaking your feet in some warm salted water.
It is hard to find more simple solution when it comes to relaxation after hard-working day than a basic foot soak. All the unpleasant feelings will vanish in few minutes – salted water tone your feet perfectly, and your body gets the required amount of iodine.
Today, we will present you an excellent foot soak. To prepare it you will need some warm water, Epsom salt, olive oil, peppermint essential oil, mint tea and lemon juice.
All you have to do is mix all the ingredients and soak your feet in for 15 minutes. While making this procedure, you can use scrub to remove all the dead skin cells from your feet.
This soak can help you:
1. Get rid of stress
Epsom salt is an excellent source of magnesium. This mineral is the perfect solution when it comes to reducing stress.
2. Relaxing your nerves
According to reflexology, most of the pressure points are found on your feet, since there are number of nerves located there. This foot soak will help your body to relax completely in a short time.
3. Universal detox
Toxins in our body can greatly affect our overall health. The lemon and peppermint in this soak will detoxify your body through the foot soak and cleanse your body from the toxins.