Chokeberry, or also known as Aronia is a type of berry that offers you incredible health benefits. It is rich in vitamins C, A, E, B2, B6, B9, and the rarest vitamin of all – Vitamin P. Besides being rich in so many vitamins, chokeberry also contains iron, calcium and phosphorous and is abundant in antioxidants.
Not only does it taste delicious, it will also protect your body from several chronic diseases and infections.
Moreover, the aronia possesses anti-cancer properties powerful enough to eliminate cancer cells and free radicals from the body while preventing further tumor development in lungs, breasts, intestines and brain.
According to studies, chokeberry can also boost the blood circulation and protect the cardiovascular system, boost the immune system, treat inflammation, prevent viruses and bad bacteria from harming the body, regulates the blood sugar levels and prevents wrinkles from forming.
Furthermore, this plant is rich in beta-carotene that protects the cells from damage and improves eye sight.
The chokeberry can be consumed dry, as juice, as a tea, in fruitcakes, and as syrup.