Many people think that only by consuming healthy food they will instantly improve their health, when in fact, the way that food is consumed is the crucial point in getting all the nutrients from it. For example, turmeric can be a powerful tool in fighting and curing diseases if consumed properly.
Turmeric, the main ingredient in mustard and curry, comes from the root of curcuma longa, a plant also known as “Indian Saffron”. It is widely used in the Chinese and Indian medicine because of its anti-inflammatory properties.
The right way to consume it, is to combine it with fat since it is the only way it can dissolve and give you all the nutrients you need, like for example, try cooking it with curry. But the oldest method is by making a golden milk tea from it. Start by dissolving water and turmeric paste into a mixture of milk and coconut oil and keep it in the fridge.
Other ways to cook turmeric properly include pouring small drops of it on an avocado, dissolving into a tablespoon of coconut oil and then add it to your smoothie; you can also mix it with olive oil and add it in your salad, also an egg salad with turmeric (curcumin) is a good idea. Mix it with black pepper, which will boost the bioavailability of the curcumin by 1000 times because of the piperine the black pepper contains.
This amazing root product contains high levels of vitamin B6, potassium, manganese, iron and dietary fiber. By combining it with additional fat it can help you control the blood pressure, cure inflammation, treat depression and even prevent Alzheimer’s.