Illnesses are an inevitable part of our lives. Some are easily treatable, while others are more difficult to cure.
Detox is an excellent method to get rid of some persistent health conditions. Not only that, but it will also boost your metabolism and get you on your feet in no time!
The following recipe is for a beverage that will regulate your blood pressure, reduce fat and normalize the blood sugar.
To prepare it, you will need:
- 1 teaspoon cinnamon
- 2 tablespoons apple cider vinegar
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 12-16 oz. or one glass of water
All you need to do is blend all the ingredients together until you get an even mixture.
Drink it every morning on an empty stomach. Note that it is best to consume a fresh batch instead of refrigerating it. Proceed with treatment for 3 months.
Why these ingredients?
Besides being very tasty, cinnamon offers anti-inflammatory properties as well. Moreover, it treats insulin sensitivity in type II diabetics. According to a study published by “Proceedings of the Nutrition Society” journal, the Cr compound found in cinnamon regulates the glucose, insulin, cholesterol and HbA1c levels in Type II diabetics.
- Apple Cider Vinegar
This incredible ingredient stabilizes the blood pressure thanks to its acidity. The “Bioscience, Biotechnology and Biochemistry” journal published a study where this was confirmed.
- Lemon juice
Lemon juice alkalizes the body and thanks to its abundance in flavonoids, it acts as a natural antioxidant. Furthermore, thanks to the high amounts of vitamin C, lemon juice can eliminate free radicals successfully and helps with diabetes as well. Plus, you will get a total immunity boost.
This tasty food contains enzymes, minerals and polyphenols that are crucial for fast healing.