The secret of the perfect skin on your face and body is finally discovered. It refers to the food we eat because you know that everything we put inside the body surfaces immediately.
Make your skin look more beautiful using these products, starting from today.
It is rich with omega 3 fatty acids and it protects the skin from blemishes and wrinkles, and you can combine it with oats and milk which will help you to reduce the redness of the skin and it will increase its softness.
- Purple or blue fruit
For example, blackberries and plums. Believe it or not, they are rich with antioxidants that help your skin to remain vital and elastic.
It sounds strange, but it is true because sunflower is good for the look of your skin on your face and body. It contains vitamin E which protects the skin from ultraviolet rays of the sun at any time of year.
All of the chocolate addicts may continue with its consumption and they should not care of the appearance of blackheads. With the consumption of dark chocolate your skin becomes brighter and softer every day.
It is rich with vitamin A and C. The potatoes will keep your skin healthy and they will stimulate the secretion of collagen which is necessary to maintain the elasticity and natural color of the skin. It also prevents the occurrence of skin cancer using vitamin A itself which acts as an antioxidant on the skin.
Although some misconceptions say that tomatoes may cause the appearance of blackheads, this is not true. Tomatoes are good for pigmentation of the skin and its hydration anyway.
It contains proteins that are good at filling the gaps of the skin caused by laughing or grimacing, and the natural aging of the skin may be delayed with its consumption.
- Red pepper
Again, it is strange and unusual, but it is true. Red pepper contains 100% of vitamin C, which your skin needs throughout the day to maintain its youthful and tightness in a natural way without Botox and plastic surgery.
It is rich with vitamin D, which helps in the prevention and treatment of many diseases of the body such as anxiety, depression, colon cancer and heart disease, and as far as the skin it hydrates it internally and externally and prevents the occurrence of blackheads, inflammation and wrinkles. Also it is good to maintain your scalp which helps you to have healthy and strong hair.