Lemon and parsley are widely known for their health benefits. When these two ingredients are combined together, they can become very powerful in treating many health conditions.
Your overall health can improved be consumed by consuming parsley on daily basis. It is usually added as a spice to enhance the flavor of the food, and luckily this does you many goods.
Parsley’s health benefits come from the two groups of unique ingredients: the essential oils and the flavonoids. Plus, it is abundant in vitamins C, A and K, which is why it is especially recommended for the cold and flu season.
It is proven that parsley can be very effective in promoting the excretion of toxins from the body and it also stimulates the circulation of blood.
On top of this, when you add lemon juice, you get an amazing beverage that can lower dangerous cholesterol levels in the blood.
- 50 oz / 1.5 liters water
- 3 bunches parsley
- 2.2 lbs / 1 kg lemons
- baking soda
Start by rubbing the lemon with some baking soda in order to remove any dirt and toxins from the peel. To avoid toxins, buy the lemons from a local farmer and make sure they are not chemically treated.
Then, boil the water and let it cool down. Cut the lemons into slices, and finely chop the parsley and add them in the water. Cover with a lid and let it rest for one day in the refrigerator.
In the end, blend everything together and pour the liquid into a jar or glass bottle.
Consume 3 and a half ounces of this drink every day.