The Best 5 Meals After Workout

The difference between those who have an average exercising or advanced exercising is usually explained by the nutrition.

Those who have an advanced exercising know well how important is the food choice which will be consumed after a workout, but most of the active people still do not pay great attention on it.

However, if you want the best results, you should stick to certain foods.


  • Beet

This unusual vegetable has red pigment betacyanin, which is a great antioxidant, helps in the transferring of the oxygen to the muscles and it relieves the spasms. It is useful, regardless of the way you prepare it.

  • Eggs

The eggs are full with proteins, and they are considered as one of the best meals after training. The proteins from the egg white are helping in the muscle recovery and the egg yolk gives you the necessary energy.

  • Greek yogurt

In less than two deciliters Greek yogurt has 14 grams of protein and only 100 calories. Combined with fresh fruit, it becomes an ideal choice of meal after working out.

  • Watermelon

In the warm days, most of the people are enjoying these delicious and refreshing fruit that re hydrate the body and provide the necessary nutrients. 92 percent of the watermelon is water, and one portion has only 80 cal.

  • Chicken meat

The chicken meat is an excellent source of proteins that your body needs to recover after your workout. The amount of protein needed varies from person to person, but in those days when you do cardio exercises like running, you need about 1.2 to 1.4 grams of protein per kilogram of body weight, but in the days when you do exercises to increase your power you need 1.6 to 1.7 grams per kilogram of body weight.

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