Teeth Whitening At Home

Beautiful face – beautify smile. Healthy teeth should be our priority, because they are an important part of us and should serve us for many years.

One of the biggest problem faced by many people is the appearance of teeth. Nutrition, hygiene and smoking cause staining or yellow teeth, and in any case does not look attractive.



White Teeth

You can use baking soda, hydrogen or strawberries to whiten your teeth.

Glittering smile that we see in Hollywood is coveted by many. But not lie, it whiteness can’t be achieved only by good oral hygiene. You need professional whitening which cost any money, and it is not for long time.

If you dream to have white teeth, but do not want to risk whitening dentist, there are several “Mamma” that can help you to get a few shades whiter teeth.


Baking soda

The most worldwide home “remedy” for bleaching teeth is baking soda. The good news is that it is very effective, but the bad news is that there is an abrasive effect if used often can pickle the outer layer of the teeth and cause damage.

How to use?

Put the teeth brush under water and put into baking soda. On the brush should not have much soda. To rub your teeth with a circular motion for 2-3 minutes, and if you can keep up to 5 minutes.

Then rinse with water more than once times or wash your teeth with toothpaste.



Strawberries are a completely natural way of whitening teeth and that’s why many of people choose to take and check their effect. Indeed, strawberries contain enzymes that whiten the teeth, although their effect is very small.

How to use?

Take 2-3 strawberries and mash them. Put on the toothbrush and brush your teeth three minutes. Or, you can cut a strawberry in half and rub it to decay.

Strawberries contain sugar and acids that remove stains from teeth and make them whiter, but at the same time soften the enamel of the teeth. Therefore, by use of this method for bleaching, it is necessary to wash your teeth with toothpaste to remove sugars and acids that remain.



A worldwide method of teeth whitening is also a method of using hydrogen. Hydrogen enters the composition of many creams and other products for whitening teeth. It really helps in whitening teeth, but tastes bad and can damage your teeth.

How to use?

Use a 1% or 3% hydrogen. Rinse your mouth for 30 seconds with 2-3 teaspoons of hydrogen. Spit it out and then rinse your mouth thoroughly with water or even better brush your teeth with toothpaste to make sure that you don’t have more hydrogen in the mouth.

Hydrogen is safe to suck, but you should be very careful not to swallow. When you use hydrogen, it is possible your gums become irritated.

Oftentimes in practice, is to combine different products to create effective “bleach”.



  • 2 teaspoons baking soda and 3 teaspoons of hydrogen.
  • 1 blend strawberries and ½ teaspoon baking soda.

Lemon juice is another known method for whitening, but is not recommended because it softens the enamel of the teeth and makes teeth more sensitive.



If you plan to use any of the many recipes for whitening teeth at home, it is important to take measures to protect against side effects. First you have to be careful that you are not allergic to the ingredients, and the second – do not use often, because it can damage the teeth.After the use of any home remedies, rinse mouth thoroughly or wash your teeth with toothpaste.

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