Strep Throat: 10 Natural Remedies

Strep throat is a bacterial infection that causes pain and swelling of the throat. The pain can be intense and really uncomfortable. But, this infection doesn’t just affect your throat. Untreated, it can also cause other issues, like kidney inflammation or rheumatic fever.

This infection shows as a result of the Streptococcus pyogenes or group A streptococcus bacteria, which are extremely contagious. While it is commonly treated with antibiotics, here are some natural remedies that will boost immunity and relieve the symptoms:

  1. Lemon Oil

This amazing oil has powerful antibacterial properties that can detoxify the body and reduce the growth of antibiotic-resistant bacterial strains. To relieve the strep throat, add few drops to a glass of water and drink it.

      2. Vitamin D

According to researchers, vitamin D boosts the immune system, and its deficiency is related to the recurrence of respiratory conditions caused by group A strep bacteria. That’s why a daily intake of vitamin D can prevent and treat strep throat.

       3. Apple Cider Vinegar

Since it contains acetic acid which provides strong antibacterial properties, you can sip ACV to destroy bacteria and stimulate the good bacterial growth.

       4. Oil Pulling

This is a technique that reduces bacteria in the oral cavity. Coconut oil pulling is a great way to detoxify the mouth and destroy bacteria. All you have to do is swish a few tablespoons in the mouth for 10 minutes, and spit it out. Rinse the mouth and wash the teeth.

       5. Peppermint Oil

Being high in menthol, peppermint oil can calm the body and cause a cooling sensation in the throat. Add a few drops of it to a glass of water and drink it. Also, you can apply a few drops to the chest, temples, and the throat.

       6. Bone Broth

This type of broth is high in minerals, like magnesium, calcium, and phosphorus, and it hydrates the body and boosts the immune system.

       7. Elderberry

These berries are beneficial in the treatment of strep throat because they have powerful antibacterial and antiviral effects. You can use it as powder, take capsules, or in liquid form.

      8. Raw Honey

Raw honey prevents infections thanks to the strong antibacterial properties. It contains numerous antioxidants that strengthen the immune system and relieve the pain due to strep throat..

      9. Himalayan Salt

Since it offers powerful antibacterial and anti-inflammatory properties, Himalayan salt will alkalize the oral cavity and thus create an environment which would be unsuitable for bacteria. Gargle with it to treat the swelling.

   10. Herbal Tea

Herbal tea soothes the pain and fights the inflammation. You can use dandelion tea to boost your immunity and treat strep throat, while chamomile tea is full of antioxidants that fight pain, congestion, swelling, and redness.

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