Smoothie With Dark Look!

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This smoothie is not only rich in flavor, it’s rich in goodness! This gloomy-colored smoothie packs blueberries, bananas, milk and a handful of spinach. Halloween, after all, is all about disguises!

Ingredients:

  • 1 1/2 cups (375 mL) 1% milk
  • 1 1/2 cups (375 mL) loosely packed fresh baby spinach
  • 1 cup (250 mL) frozen blueberries
  • 1 banana, peeled
  • Pinch ground cardamom or nutmeg
  • 1 tbsp (15 mL) pure maple syrup

Directions

  1. In a blender, combine milk, spinach, blueberries, banana, cardamom and maple syrup and blend until smooth. Serve immediately.

Nutri information:

per serving (1 cup)

  • Calories 134
  • Protein 5 g
  • Total Fat 2 g
    • Saturated Fat 1 g
    • Cholesterol 6 mg
  • Carbohydrates 26 g
    • Fiber 3 g
    • Sugars 20 g
    • Added sugar 4 g
  • Sodium 67 mg
  • Potassium 450 mg

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