Smoothie Combination Of Proteins And Fruits

This smoothie is a perfect combination of proteins and fruits blended with a little sugar. So don’t think twice, let this be your healthy breakfast or snack. If you pay attention on carbohydrates and you are trying to reduce the usage of sugar, then take your blender and make this incredibly delicious smoothie.


  • 2 cups spinach
  • 1 tablespoon protein powder of plant origin
  • 1/2 cup strawberries
  • 1/3 cup blueberries
  • 1/8 cupIndian walnut
  • 1 ½ unsweetened almond milk (if you don’t have you can use low calorie yogurt)
  • 1/8 teaspoon cinnamon


Blend all ingredients together and enjoy.

Nutrition facts

  • Total 303 calories
  • 588 mg sodium
  • 7 g carbohydrates
  • 1 g fiber
  • 5g fat
  • 2g saturated fat
  • 5g sugar
  • 22.3g protein

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