Sleep Deprivation Can Leave Serious Damage to Your Body
Not only is it the favorite thing to do after a long exhausting day, sleeping is also essential for proper functioning of the body. While we sleep, our body recharges and gains the strength for accomplishing further actions. The processes tat happen during sleeping help the brain to commit things to memory, while cells regenerate and repair the tissue that was damaged while we were awake.
Lack of sleep means that these activities don’t happen. This makes us moody and cranky and we have a difficult time concentrating. While we’ve all experienced this, prolonged sleep deprivation can leave more serious consequences.
According to studies that researched what happens to our body in such cases, lack of sleep can cause a slew of serious and life-threatening conditions, ranging from cancers to diabetes, and heart issues. Other conditions can be triggered due to sleep deprivation, including:
- Alzheimer’s