Simply Sugar Detox Diet That Will Restore Your Health

Weight gain and obesity are among the most common health issues in the modern society and are usually associated with the excessive consumption of carbs and fat.

Yet, weight gain is often a result of the excess intake of sugar, which can lead to rapid weight gain. Sugar is found in numerous foods and drinks these days, so it can easily find its way to our bodies.

Sugar is needed for the proper body function, but only a part of it as an energy fuel and the rest is stored as fat. Excessive sugar consumption of sugar causes the useless fat accumulation on your thighs, face, waist, and hips.

Moreover, the sugar in processed foods is in the form of fructose or high-fructose corn syrup (HFCS), that has been processed and is much cheaper than table sugar, but 20 percent sweeter than it.

According to Dr. Robert Lustig, a professor of Clinical Pediatrics in the Division of Endocrinology in the University of California and a pioneer in decoding sugar metabolism, the human body can safely metabolize at least 6 teaspoons of added sugar daily, which is much less than the amount we consume through our unhealthy diets. The accumulation of body fat then causes the development of debilitating chronic metabolic diseases.

Here are some of the effects of the excessive sugar consumption:

  • Leads to weight gain
  • It causes metabolic dysfunction, leading to high blood sugar, abdominal obesity, lower HDL and increased LDL, high blood pressure, and elevated triglycerides
  • It increases the uric acid levels, and thus elevates the risk of heart and kidney disease.
  • It overloads and damages the liver
  • Affects insulin and leptin signaling, and causes insulin resistance

If you are a sugary foods fan, you already know that cutting these products is not an easy thing to do, as the addition leads to sugar cravings, headaches, sadness, and fatigue.

However, you can try to fight this addiction by cutting one product by one. The following plan will help you detoxify the body from the excess sugar and prevent its harmful effects:

3 Day Sugar Detox Plan


Breakfast: Three scrambled or boiled eggs, or one cup of oats with seeds, almonds, or berries

Snack: a bowl of nuts

Lunch: Chicken breasts with lightly cooked beans, carrots, turnips, butternut squash, beets, parsnips, almonds

Dinner: Broiled fish with a bowl of green beans or salmon with broccoli and fried mushrooms

Don’t forget to drink a lot of water (65 to 100 oz / 2 to 3 liters daily).


Breakfast: Three scrambled eggs with spinach or one cup of oats (steel cut) with almonds, seeds, berries

Snack: a bowl of nuts

Lunch: Grilled zucchini with yellow and red peppers with a lemon, thyme and vinegar dressing or a shredded red or green cabbage salad and lemon juice carrots, chopped parsley,  salt, olive oil

Dinner: Steamed green vegetables cooked with a vegetable casserole and bean soup or a baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips

Don’t forget to drink a lot of water (65 to 100 oz / 2 to 3 liters daily).


Breakfast: An omelet made of three eggs with shrimp and a salad made of radish, walnuts, and sautéed kale, or a cup of oats (steel cut) with seeds, berries or almonds

Snack: a bowl of nuts

Lunch: Roasted chicken with onion, thyme, and black olives or chicken thighs roasted with lemon, sage, rosemary

Dinner: Penne pasta with brown rice and a sauce made of tomato, basil, and mushrooms or vegetable broth of onions, celery, thyme, carrots, garlic, and bay leaves with mushrooms

Don’t forget to drink a lot of water (65 to 100 oz / 2 to 3 liters daily).

During this period, you can drink green tea, a cup of black unsweetened coffee daily, or a detox mixture of fresh rosemary or mint tea and oranges, blueberries, grapefruits or strawberries.

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