Simple 7 Min Beginner Workout (VIDEO)

Hey Sixpack – Shortcutters,

What’s up! In this episode, I will be using assistance from one of my friends. Meet Bryan, who is currently a workout newbie. I’ve prepared a good little workout for individuals just like him that are complete newbies. So if you fall under this category, or would just like to follow along then join us. This workout uses basic beginner level exercises, but the routine will give you advance level results.


Here is the workout:

  • Push ups – 30 secs
  • Toe Touches – 30 secs
  • Squats – 30 secs
  • High Knees – 30 secs

This is a great beginners full body workout. Just because there are basic exercises used in this video don’t be fooled. This doesn’t mean that with the proper consistency you won’t get ripped, or build muscle with this workout.

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