Turmeric is a spice with many health benefits. Its main component, curcumin, has 150 therapeutic properties such as anti-inflammatory, antioxidant and anti-cancer.
Turmeric helps you with reducing Triglyceride levels, regulating high blood pressure, strengthening the immune system, helps in the case of neurological disorders, maintains cholesterol levels, stimulates digestion, regulates the metabolism and promotes weight loss, treats various skin issues, improves the memory and the brain function, has anti-inflammatory, anti-oxidant, antiseptic, analgesic properties and detoxifies the liver.
By mixing the turmeric with black pepper, you will boost its bioavailability by 1000 because black pepper contains piperine, a substance that raises the body’s absorption of turmeric by 2000%!
The Golden Milk, which main ingredient is turmeric, is an incredible drink that will boost your health. To prepare it, first you’ll need to prepare the turmeric paste. Take 1/4 cup of turmeric powder, 1/2 cup of filtered water and 1/2 teaspoon of ground pepper. Then take a saucepan, put it over medium heat and mix the ingredients in it. Stir well until a paste texture is formed. After that leave it to cool down and place it in a jar. Refrigerate.
Now, for the preparation of the Golden Milk you will need 1/4 teaspoon or more of turmeric paste, honey (to taste), 1 cup of almond milk (you can also use hemp or coconut milk) and 1 teaspoon coconut oil. Add all ingredients except the honey in a saucepan and stir on medium heat until before it starts boiling. After you remove the saucepan from heat, add the honey.
Consume one cup every morning and the results will be visible in a month.
A woman from Bristol, England, consumed this incredible drink and was amazed by the fast results! In just one month her chronic inflammation reduced, and she experienced an instant metabolism boost.