If you want sexy taut and flat stomach without fat then you don’t need abdominal exercises but something else. Many fitness trainers claim that the classic sit-ups are not productive exercises for a flat stomach because only triggered a set of abs.
If you have a fats on your stomach first thing you should do is burning that fats. The first solution to do that is to perform exercises that affect the abdominal muscles from multiple angles at least 3-4 times a week.
To carry out these wishes you don’t need more then 5 minutes a day.
Take position for push-ups, let your body be raised and flat line, hold in this position for 30 to 60 seconds. Repeat.
Take a standing position with feet outstretched. Lower the knees and bent double jump. Conduct this exercise in two sets of 15 repetitions.
The results will be visible if parallel with exercises you are taking care for your health and healthy eating. Discard the harmful fat and white flour. Eat more fresh fruits and vegetables.
You need to drink at least 2 liters of water daily to speed up metabolism and to discard toxins.