Science has proven and defined 6 types of obesity, caused by various factors. Check out in which group you belong to, what lifestyle waters and how to solve the problem:
- Thickness of food
This type of obesity is most prevalent in the world and is caused by the excessive quantity of fatty foods and sugar. To get rid of fat, exercise at least 30 minutes a day.
- Thickness of nervousness
This type of obesity is caused by anxiety, stress and depression. People suffering from this type of depression usually treated with a honey and cookies. The most importantly is psychologically control and deal with the many activities that will relieve stress.
- Gluten thickness
Mainly found among women in adolescence, menopause or hormonal imbalance. It is important to avoid long sitting, cigarettes and alcohol, and to practice exercises with weights.
- Obesity due to slow metabolism
People with this type of stomach often feel bloated balloon, which accumulated all fat. Most affected are those who consume alcohol or have trouble breathing. The least you can do is quit vices and to focus on a diet rich with vegetables and fruits.
- Thickness due to circulation
This is mostly genetically inherited obesity, and can occur during pregnancy and in people who are susceptible to swelling of the legs. The solution is to be more active, to do exercises like running or climbing stairs.
- Thickness of inactivity
Type of obesity that affects all modern people are obsolete or at least 8 hours in a sitting position. Necessary trainings are well designed to activate the body, at least 3 times a week.