Freeze some lemons, and after the results you will do it on regular basis
Lemons are amazing fruits that offer countless health benefits. They are rich in lemonoids that prevent cancers and tumors from growing and spreading.
According to some studies, lemon peel contains twice as many vitamins as the fruit itself, and it has anti-cancer, antibacterial, antiparasitic, and antifungal properties.
Not only are they delicious, lemons also detoxify the body. But, when you juice the, they tend to lose a great part of the medicinal capacity and nutrients.
According to Dr. Marilyn Glenville, a nutritionist, and expert on women’s health, peels can strengthen the immune system and support overall health, and she also recommends smoothies instead of juices, as they are healthier and contain the peels as well.
Since lemons in smoothies is bitter, there is another way to enjoy the maximum of their health benefits – by freezing them.
In order to freeze lemons, start by washing them thoroughly with apple cider vinegar and then with water. Leave them to dry, and leave them in the freezer overnight. In the morning, grate the lemons with the seeds, pulp, and peel, and you can add them to desserts, soups, smoothies, dishes, baked goods, and drinks.
Lemon peel peel has 5 to 10 times more vitamins than the fruit. Here are some other benefits that the fruit offers:
- Detoxifies the kidneys and the liver
- Has a potent anti-bacterial action
- Boosts the immune system
- Regulates high blood pressure
- Prevents asthma
- Soothes inflammation
- Treats depression and stress
- Fights cancer
The anti-cancer properties of lemons have been studied for many years. According to researchers, they destroy malignant cells in several types of cancers, including lung, breast, and colon cancer.
Moreover, they only attack the cancerous cells, leaving the healthy ones unaffected.