One of the most famous vegetables is carrot. It is widely grown and can be found in every store. It has a sweet taste, orange colour and is an essential food in our diet as it provides numerous health benefits, including relieving of symptoms of flu and colds.
Carrots are able to relieve respiratory problems, coughs included. They are loaded with vitamin C and B and can eliminate flu, phlegm, colds, and coughs, and at the same time, strengthen the immune system.
Today we will present you a recipe with carrot juice that is a powerful weapon against flu and colds.
In order to prepare it, you will need ingredients which you probably have in your kitchen, and those are:
- 5 large carrots
- Lemon juice from 1 lemon
- 4 tbsp. of honey
Start by slicing the carrots into small pieces and put them to boil for a couple of minutes in a small amount of water. As soon as they start to boil, leave them to cool down. Next, mash the carrots with a fork and add the lemon juice. Then slice the carrots into small pieces and As soon as it boils, let it cool down. Then, smash the carrots by using a fork and add the lemon juice. Next, add the 4 tbsp. of honey and mix well. At the end, put it in a glass jar and refrigerate it.
Take 5 tbsp. of this syrup on a daily basis until the symptoms disappear completely.
OTHER ADVANTAGES OF CONSUMING THIS REMEDY
This remedy can fight inflammation and soreness in the joints, bones, and in the muscle tissues, fights stress, and soothes the nerves and anxiety. Moreover, it will treat acid reflux, gastritis, and heartburn. Plus, it will provide you with the energy needed for the entire day.
NB: Not recommended for diabetic person since it contains sugars.