This diet practiced by Americans today is packed with harmful fats, sugar and salt. Each of these ingredients, can lead to serious health issues if they are used immoderately, .
As a matter of fact, cardiovascular diseases and disorders, which usually appear as a result of bad diet, are one of the main reasons of fatalities in women and men in the United States. To prevent this, you should focus on keeping a healthy weight, physical activity, stop smoking, reducing alcohol consumption, stabilizing cholesterol levels and reducing hypertension.
Luckily, you can eliminate the symptoms of heart disease only by following a healthy diet and practicing a regular fitness routine. However, if you think that you still need help, check this recipe.
For this natural remedy you will need:
- 1 tablespoon of raw honey
- 1 tablespoon of apple cider vinegar
- ½ of lemon juice (freshly squeezed)
- ½ a teaspoon of grated ginger
- 1 clove of grated raw garlic
Put all these ingredients in blender. Blend on a low-medium speed until you get smooth consistency. Put the natural mixture into a glass jar and in the fridge. Take small quantities of this remedy, before each main mail. In case you don’t like the taste, you can also put in a glass of plain water before you take it.
How can this remedy help you?
The secret is in the ingredients:
Ginger is able to drastically lower the level of cholesterol and triglycerides in people dealing with hypothyroidism, diabetes, alcoholism and nephritic syndrome.
Raw garlic is here to reduce blood sugar, bad cholesterol and triglycerides levels. This ability of raw garlic was confirmed in lab animal studies. In addition, the same studies have confirmed that garlic can protect us from arteriosclerosis.
Organic honey keeps the blood vessels safe and prevents cholesterol accumulation.
Apple cider vinegar supports proper management of blood sugar levels, cholesterol and triglycerides levels and insulin levels in people suffering from type 2 diabetes.
By lowering and stabilizing the levels of triglycerides and cholesterol in the body, people are reducing the chances of developing heart disease. Additionally, you can protect yourself by saying away from processed foods, including more good cholesterol on the menu and by getting involved in physical activity.