Because the breakfast is the most important thing for a good and energetic start to the day, this time we decided to give an excellent recipe for purification of the body. You need only 4 ingredients and it will be ready for 2 minutes at most, and the energy will last throughout the day.
- 1/2 cup water
- 1/2 cup rosehip tea (without sugar)
- 1 cup blueberries
- 1/2 teaspoon chia seeds
All ingredients put in a blender, mix and then wait a few minutes before you drink smoothie because the chia should be soft. Chia seed is a fantastic source of protein, omega 3 fatty acids, fiber and vitamin C and benefits of blueberries and juice bars have a lot of vitamins and minerals. This smoothie contain about 223 calories, but because chia seeds are very fill and will keep you until lunch. Well, prepare yourselves for tomorrow morning if you already had breakfast. Instead of blueberries can certainly add something else from the group berries.