The best seeds for your health are pumpkin seeds as they will provide you with various health benefits.
These seeds can prevent diabetes, osteoporosis, will help you lose weight, reduce your cholesterol levels and lower cancer risk. While the pumpkin fruit itself is very beneficial for your health, its seeds are rich in potassium, magnesium, vitamin K, iron, calcium and zinc.
Here’s what you should know about pumpkin seeds:
They are rich in unsaturated fatty acids, which means they will regulate your blood sugar, it is advisable for diabetics to consume them as often as possible. According to some researches, they reduce cholesterol levels by 13%.
Furthermore, they lower the blood pressure, thus lowering the chances of stroke, blood cloths and heart attack. Their compounds are very effective against cancer and posses powerful anti-inflammatory properties. They reduce the chances of cancer by 23%. The high amount if zinc will prevent osteoporosis. Only a quarter cup of these seeds has 17% of the recommended daily amount of this mineral. They are rich in proteins and fiber which will help you lose excess weight.
Pumpkin seeds are recommend during menopause since they treat headaches, soothe joint pain, regulate heart attacks, and are of great help to individuals who are susceptible to mood swings.