Diet with milk and green tea is the most popular between those who want to lose weight and then maintain their normal weight. Milk and tea is not only tasty drink that does not feel hunger, but is excellent for cleansing and detoxifying the entire body of toxins. For one day, with milk and tea diet, you can lose 0.5 to 2 kg weight (excess fluid in the body).
Diet with milk and green tea is recommended for one day, no more than twice a month.
Contraindications: intolerance of milk, kidney disease and gallbladder and low pressure. If you have a chronic disease, consult your doctor.
For this diet are necessary:
- 5 liter low-fat milk
- 2 tablespoons green tea
Our recommendation is the real green tea to buy in healthy food store, do not use tea in tea bags, because you will not see any effect. Boiled the milk and then cooled to 70 degrees (this is important – the milk must not be lukewarm, but hot), add 2 tablespoons of green tea. Cover and leave to stand for 20 minutes. Then filter and drink. Milk-tea drink it throughout the day in a glass every 2 hours. Tea with milk is absorbed great because tea facilitates digestion and milk alleviates the effects of caffeine. Meanwhile drink water. You should drink water at least 2 liters a day, necessarily, because milk and green tea are powerful diuretic, and water control balance in the body. Also you will not feel hunger, because the milk frees the body from hunger.