If you suffer from lazy bowel syndrome, then you know the struggle with excess belly fat.
Luckily, according to nutritionists there is a solution to this problem; a powerful formula which is supposed to be used as a breakfast substitute. It is prepared in just a few minutes and in a month of consumption it will melt 3-5 pounds of your belly fat.
Another great benefit from it is improving your health, and it also helps your hair and nails to grow stronger.
All you have to do is pour 100 ml of boiling water over six prunes and let them stay thus for about 10 minutes. In a meantime, in a bowl put 2 tsp of oatmeal, 1 tsp ground flax seeds and 1 tsp of cocoa, add 300 ml of kefir and mix it all together. After, cut the prunes from before and add them to the mixture. Leave it overnight, and the next morning take a glass on empty stomach.