Sour milk normalize the work of the digestive tract, strengthens immunity, helps to expel toxins from the body, improves and activates metabolism.
This diet consist:
- Sour milk 500 g per day
- 300 g of fruit except bananas and grapes
- 300 g of vegetables per day
- Green tea, three cups per day without sugar
- From 150 to 200 g of cooked meat – chicken, turkey, beef or fish.
Combine these products and create yourself diet agenda. This diet is very healthy, so there were no health hazard, as in some other diets for example.