Sleeping issues affect equally the person who has it and the person who sleeps next to. Not getting enough sleep can lead to an increased risk of a wide range of health issues.
Most commonly, people find it difficult to sleep when they have a snoring partner. One thing you should know about snoring is that it is mainly caused by excess mucus. So, clearing the airways from mucus is an excellent way to definitely reduce or even completely prevent snoring.
People who have snoring partners, we have some great news for you! There is a recipe for a natural home remedy that will help you silence your partner. It should be regularly consumed before going to sleep, and it removes mucus, and thus reduces snoring.
First of all, make sure that the ingredients are completely organic an untreated, meaning don’t use fruits and vegetables that have been sprayed with pesticides.
You will need:
- 2 apples
- ¼ lemon
- 2 carrots
- 1 piece of ginger
- ½ cup of water
Put all the ingredients in a blender and blend until you get a homogeneous mixture. You should drink the juice several hours before going to sleep, but remember that the snoring person should avoid the following foods and drinks, as they may worsen the condition:
- processed foods and drinks
- fried foods
- foods that are hard to digest
- too much chocolate
- too much alcohol
This is the safest and quickest way to clean the airways and reduce snoring.