Being a rich source of antioxidants and having the ability to cure various diseases are the reasons why Moringa oleifera is an incredibly healthy herb and why it has been used as a medicine for thousands of years in the region of South Asia.
Its leaves as well as its fruits are edible and can significantly improve your health, as they are high in vitamins and minerals. Only a cup of Moringa can provide you with 157% of the recommended daily amount of vitamin C.
Moreover, it contains the following nutrients:
- Vitamin B6- 19% daily needs
- vitamin B2 riboflavin- 11%
- iron- 11%
- Vitamin A-9%
- magnesium- 8%
- protein-2 g
Consuming the raw plant will provide you with the best effects, but you can also consume supplements of the dried Moringa leaves.
The most important health benefits of this plant are:
Regulating the blood sugar
Moringa can be of a great help when it comes to diabetes, which has been confirmed by many studies. According to one that involved 30 women who received a daily dose of 7g Moringa leaf powder for 3 months, it showed that the plant leveled their blood sugar by 13.5%.
Purifying the blood
Both the leaves and the fruit of the Moringa have the ability to cleanse the blood and also treat all kinds of skin issues. When applied topically, it can treat treat pimples and acne, due to its powerful properties.
By preparing a natural juice from the root of this plant mixed with jaggery in equal amounts, you will prepare a remedy that is able to soothe strong headaches.
Strengthening your bones
By consuming this plant, you will improve the density of your bones. This property is thanks to the high amounts of iron and calcium. It can also boost your stamina and improve your overall health.
Improving your eyesight
Moringa can effectively treat swellings of the eyes, as well as conjunctivitis. All you need to do is grind the leaves and apply the paste on the eyes. You can also mix the juice with some honey and apply it as eyeliner to treat corneal issues.
This plan is rich in antioxidants which prevent free radical damage and the development of cancer. Furthermore, it’s abundant in vitamin C, beta-carotene, chlorogenic acid and quercetin.
Slowing down the aging process
Being ricj in vitamin A, this plant can efficiently decelerate aging, boost immunity, and improve the eyesight. That’s why you should make sure to incorporate Moringa in your daily diet as much as possible.