Sugar and salt may seem like an odd combination, but if you suffer from insomnia, this idea you will like it a lot.
You know that the consumption of salt and sugar in large quantities is bad for overall health. But if you consume moderate, you can achieve great results.
The advantages of using this mixture are numerous: strengthens the immune system, cures headaches, helps with insomnia, boost energy levels, increases serotonin levels and electrolyte balance and counteracts stress.
You will need:
- 1 teaspoon unrefined sea salt
- 5 tablespoons brown sugar
The ratio of salt and sugar should be 1: 5. Mix the two ingredients and put them in a sterilized glass jar.
The way to consume:
Before going to bed or during the night, take a small amount of the mixture and put it under the tongue. Wait until the mixture is melted.
Sodium in salt allows cells to properly breathe and produces energy, and sugar from glucose is a reliable source of energy for the cell. Also, both components are powerful in the fight against stress, which damages your metabolism. If you suffer from insomnia, staying up late into the night and you just can not close your eyes, a combination of salt and sugar is ideal for you.