This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free.
- 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
- 4 tbsp coconut milk yogurt (we used Coyo)
- 1 banana
- 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
- 120g (¼ bag) frozen mango chunks
- 1 passion fruit, to finish (optional)
Way of prepare: (5 min prep. time)
- Measure all the ingredients or use a tall glass for speed – they don’t have to be exact.
- Put them into a blender and blitz until smooth.
- Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.
- Cut the passion fruit in half, if using, and scrape the seeds on top.