Breakfast is the most important meal of the day, which improves metabolism and helps in losing fat. If you consume following breakfast will certainly reduce at least 5 kg a month.
- 300 ml low-fat yogurt
- 2 tablespoons of oat flakes
- 1 small spoonful of ground flax seed
- 1 teaspoon cocoa
- 7 dried plums
Breakfast is prepared at night, to eat the next morning. Dried plums should overspill with 100 ml of warm water and to soak 10-15 minutes. All ingredients are mixed together in a blender. The mixture stand in the refrigerator. Every morning eat this breakfast and for one month you will be amazed by the resulting.