Lose Your Weight On Healthy Way: Minus 5 Kg In Just One Month


Breakfast is the most important meal of the day, which improves metabolism and helps in losing fat. If you consume following breakfast will certainly reduce at least 5 kg a month.


  • 300 ml low-fat yogurt
  • 2 tablespoons of oat flakes
  • 1 small spoonful of ground flax seed
  • 1 teaspoon cocoa
  • 7 dried plums


Breakfast is prepared at night, to eat the next morning. Dried plums should overspill with 100 ml of warm water and to soak 10-15 minutes. All ingredients are mixed together in a blender. The mixture stand in the refrigerator. Every morning eat this breakfast and for one month you will be amazed by the resulting.zitarki

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