Refresh yourself on hot summer days with the juice who strengthens immunity!
Nothing better will refresh you in summer then delicious juice that contains fresh fruits and vegetables, especially if additionally will strengthen your immunity. Although the temperatures are so high and we enjoy in sun and sea, we must not forget our health. If you are on vacation, you are certainly aware of the fact that your healthy food is not like the rest of the year. But it is quite wrong. All of us sometimes wish to relax with a little “brakes”.
The juice which strengthens immunity will give your body enough vitamins and minerals, regardless of the fact that fast food is on the table.
To prepare it needs:
- 1 beet
- 1 apple
- 1 carrot
- 1 orange
- 2 tablespoons honey
All this put together in the juicer and mixed, so drink it the juice at the morning, sip by sip.
The juice which strengthens immunity is excellent against constipation, which often occurs during the summer days. All these foods found in the juice are rich with fibers and there is a carrot which is most desirable in the summer because it ensures sufficient amounts of beta carotene, which in the summer is necessary because the skin protects from UV radiation.