Japanese Diet: 8 Kg Less For 2 Weeks

With this Japanese diet you can lose 8 kg for exactly 2 weeks and in those days should banned sugar, alcohol, juices containing sugar, flour (flour and groceries), recommended avoiding salt and drinking more water.

Here’s how it looks diet mode:

Day 1.

Breakfast – coffee.

Lunch – 2 boiled eggs, boiled cabbage and a glass of tomato juice without salt.

Dinner – a piece of grilled fish or boiled.

Day 2.

Breakfast – coffee.

Lunch – a piece of grilled fish and salad or cooked vegetables or cabbage.

Dinner – 200 grams of boiled beef and a cup of yogurt.

Day 3.

Breakfast – coffee and rusks.

Lunch – grilled zucchini or boiled and two apples.

Dinner – 2 boiled eggs, 200 grams of beef (cooked) and a salad of fresh cabbage.

Day 4.

Breakfast – coffee.

Lunch – 1 egg, 3 large boiled carrots and 15g hard cheese

Dinner – fruit.

Day 5.

Breakfast – 3 fresh carrots with lemon juice.

Lunch – a piece of broiled or boiled fish and a glass of tomato juice.

Dinner – fruit.

Day 6.

Breakfast – coffee.

Lunch – 300 grams of boiled chicken and boiled carrots or cabbage.

Dinner – 2 boiled eggs and salad vegetables.

Day 7.

Breakfast – tea without sugar.

Lunch – 200 grams of boiled beef and vegetables.

Dinner – Choose from dinner any day of the diet.

The second week of the diet again repeated in the same order. After the end of diet, continue as long as you can with a regime of Japanese nutrition.

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