The high cholesterol is a worldwide health issue that leads to numerous cardiovascular problems. Many people choose prescription meds in order to decrease it, but they can cause various negative side-effects that can lead to further problems.
Fortunately, Mother Nature always got our backs. Basil is a known common plant that can successfully lower your cholesterol levels and prevent them from increasing again, without causing any side-effects.
This ancient bushy plant is rich in phytonutrients. It grows in warm and tropical climates, and experts say that there are over 60 types of basil, which can be divided into bush, purple and sweet types.
It can be grown at home, and to get its maximum, then always consume fresh basil. It is quite tasty and will eliminate bad (LDL) cholesterol in your blood. It contains vitamin K which is crucial for blood clotting as well as other nutrients that can improve your overall health.
Basil offers numerous health benefits, but the most important are:
- Contains antioxidants
Basil is rich in antioxidants that fight free radicals in the body.
2. A natural antibiotic
Thanks to its natural antibiotic properties, it can fight harmful bacteria. It is recommended to combine basil and garlic and consume the mixture.
3. Cleans the blood vessels
It eliminates the LDL cholesterol in your blood and keeps your blood vessels clean.
You can use basil in cases of kidney disease, constipation, cough, headaches, diarrhea, etc. You can prepare basil tea and improve your overall health.