Breast cancer is one of the most common cancers among women. There are many factors that can cause it and many things linked to its appearance, but not many know that insulin is one of the things that are linked to this type of cancer.
While high insulin is most commonly associated with diabetes, metabolic syndrome and heart disease, that’s not all.
Elevated insulin levels play one of the key roles in high breast cancer risk. Insulin is a hormone and hormone imbalance is a metabolic abnormality that increases cancer risk. So, it’s best to avoid food that elevates insulin levels like sugar and grains (processed grains like flour and all processed foods).
Furthermore, insulin helps cells grow, which means that it would also help cancer cells grow.
That’s why it is very important to pay close attention to what we consume. Eating a healthy diet is one of the best ways to keep yourself away from harmful disease.
It is advisable to consume folate rich foods, vitamin D, curcumin, herbal teas and cruciferous vegetables.