Lemons’ health properties are known worldwide. According to a new scientific research, they can even prevent the growth of breast cancer. This is due to the compounds found in lemons called limonoids, which prevent the growth of ER+ and ER- breast cancer growth.
According to Medical News Today, lemons can also:
- Increase the absorption ability of iron
- Reduce the risk of stroke
- Prevent asthma
- Boost the immune system
- Give a healthy complexion
Not many people know that lemon peel is extremely beneficial. You can use the peel by freeing the lemons and then grate the frozen lemon on any kind of food.
You can also blend few lemons, add water when blended, pour them in ice cube trays and freeze them. You can put these lemon ice cubes in a glass of water or freshly squeezed lemonade.
Consuming the lemons this way will boost your immune system, prevent many diseases, and improve your overall health.