If You Smoke More Than 5 Years: This Is The Recipe That Will Save Your Lungs

No matter if you smoke or not, lung problems are common. However, the lung issues are worse in smokers, due to their damaged lungs.

Fortunately, there is a natural recipe which can help you cleanse your lungs.

Moreover, people who smoke for more than 5 years usually suffer from bronchitis and cough, and this same amazing remedy will be of great help in cleansing and revitalizing your lungs naturally.


  • 2 teaspoons turmeric
  • 400 g brown sugar
  • 1 small piece of ginger root
  • 400 g garlic (cleaned and cut in 4 pieces)


In a pot, heat the water and the brown sugar, until it starts boiling. Next, add the garlic and the ginger root, grated ginger and turmeric and wait until the mixture starts boiling. Then, lower the heat, and then leave it to cool at room temperature. Store the mixture in the fridge.


Consume 2 tablespoons of this mixture the first thing in the morning, on an empty stomach and again 2 tablespoons in the evening, two hours after you had your last meal.

Extra Tips:

  • Regular workout
  • Inhale eucalyptus essential oil
  • Enjoy a hot bath every day, since it is the perfect way to relax your body and detoxify it.

Source: www.healthyfoodhouse.com

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