No matter if you smoke or not, lung problems are common. However, the lung issues are worse in smokers, due to their damaged lungs.
Fortunately, there is a natural recipe which can help you cleanse your lungs.
- 2 teaspoons turmeric
- 400 g brown sugar
- 1 small piece of ginger root
- 400 g garlic (cleaned and cut in 4 pieces)
In a pot, heat the water and the brown sugar, until it starts boiling. Next, add the garlic and the ginger root, grated ginger and turmeric and wait until the mixture starts boiling. Then, lower the heat, and then leave it to cool at room temperature. Store the mixture in the fridge.
Consume 2 tablespoons of this mixture the first thing in the morning, on an empty stomach and again 2 tablespoons in the evening, two hours after you had your last meal.
- Regular workout
- Inhale eucalyptus essential oil
- Enjoy a hot bath every day, since it is the perfect way to relax your body and detoxify it.