How to Prevent Diabetes

Each year more and more people around the world suffer from diabetes. In most cases, when the disease becomes chronic, diabetics must rely on insulin injections. There is no cure for diabetes, but a healthy lifestyle and a healthy nutrition can help control the level of blood sugar.


  1. Exercise regularly.

The main cause of diabetes is increased blood sugar. It usually occurs people who have a slow metabolism and increased glucose. Daily physical activity accelerates metabolism, so exercise is crucial in the prevention of diabetes.

  1. Avoid trans-fats.

Foods who containing fats cause obesity, which is also one of the triggers of diabetes. The increased level of trans-fats in the body can lead to numerous problems with the heart, so it is best to avoid foods such as snack food and fast food.

  1. Eat foods rich with fiber.

When you eat foods rich with fiber, glucose is released slowly, which prevents the growth of blood sugar levels. Eat plenty of green leaf vegetables, because it would improve the digestive system.

  1. Avoid refined carbohydrates.

Avoid eating refined carbohydrates. They can be found in candy, sweets and dry cereals, and impact of obesity.

  1. Do not drink too much coffee or tea.

It has been proven that people who drink more than four cups of tea or coffee daily have a bigger chance of becoming diabetic.

  1. Eat often.

Often eating small meals can also help to regulate the level of blood sugar. Therefore, it is advisable to eat small meals 5 to 6 times a day.

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