Why make the biggest mistake that many people make by eating very unhealthy food, when you can completely change your life for the better by only choosing a healthy diet.
For instance, insert yogurt in your everyday life. It is full of protein, great for your digestive tract, and is high in probiotics that will strengthen your immune system. While store-bought yogurt is still great, you can make a home-made one with raw organic milk and earn the greatest concentration of probiotics possible. It is even scientifically proven that yogurt is the best snack for you and your immune system.
By choosing yogurt as a snack, you will get a wide range of protein, probiotics, vitamins and minerals that will have even higher quality if you make the yogurt at home, since it won’t be corrupted with preservatives and chemicals. It is also quite easy to make.
For preparation you will need:
- 2 tablespoons of ready-made yogurt as starter (stick to organic, no-sugar-added varieties)
- 1 quart of raw, organic milk (goat’s milk is best)
- A food-grade thermometer
- 1 bath towel
- 1 quart-sized mason jar
- 1 ice cube tray
- A wire whisk
- An electric heating pad
- 4-quart saucepan
Once you have all the ingredients, start off by heating the milk in a saucepan, but avoid scorching. Boil it very slightly. Then pour the milk into a glass mason jar and cool it down to 110o (use the thermometer). After that, stir the starter yogurt into the jar and seal. Leave the jar in the turned-on heating pad for 7 to 10 hours. When it’s done, put the jar into a refrigerator and leave it overnight. The next morning you will have your home-made yogurt and you are free to add fruits or spices for taste, but do it on separate servings to avoid contaminating the jar of yogurt.