Arm fat can be very annoying and also very unattractive. The main reason why fat starts to form on the arms is aging. While eliminating fat from other body parts can be quite easy, removing fat from your arms is far from it.
The following video will demonstrate you excellent exercises that can help you getting rid of this fat, but of course there are other things to be considered such as lifestyle changes.
First of all, you should start a healthy diet. Make sure to involve more fruits and vegetables in your daily diet, as well as fiber-rich food which will accelerate your metabolism and stimulate the burning of calories. Also, you should consume proteins and complex carbohydrates like starch as well.
Instead of eating 2-3 big meals, change it into 4-5 smaller ones.
Remember to always eat your breakfast – the most important meal of the day.
To accelerate your metabolism, start drinking big amounts of water, minimum 3-4 cups daily.
Cardio exercises are great in eliminating excess fat. So, more jumping, running, swimming and hiking!
Do not be lazy! Choose the stairs instead of the elevator. This way you will burn significant amount of calories and your strength and energy will be increased.