The famous actress Kate Hudson weakened even 27 kilos after the birth of her second child.
She subjected to a rigorous regime with intense training and exercises even six hours per day, while successfully been knocked pounds and regained the line had before pregnancy. Although she do not want strict diets, during weight loss Kate drink plenty of water with lemon and eat less meals.
How weakened 27kg?
All those who follow the series Glee, where Kate Hudson plays dance teacher, can see 34-year-old actress in her recognizable irresistible edition with which it is celebrated in the movie “Step to Glory”. But after the birth of her second son in 2011, she had 85 kilograms, which were rather visible because it has only 168 centimeters. Everyone is asking whether it is the same Kate for which one in the past some magazines wrote that is so weak that assumed she was suffering from anorexia.
But soon fans were convinced of its ability for transformation. The Venice Film Festival in 2012 she appeared gorgeous, with sculpted muscles and attractive as the beautiful days. Even managed to lose 27 kilos, but to achieve that goal are distracted with arduous training. “I rehearsed intensively for six hours a day. First practiced cardio exercise 45 to 55 minutes, then an hour Pilates or yoga. So three times a day” said the lovely Kate for magazine Stars.
She loves Pilates
Once freed of excess weight, it reduced the intensity of exercise, but still continued to exercise. Besides constantly in pursuit with his infant son, she finds time for jogging, cycling and Pilates. There is a personal trainer, often goes to the gym with her boyfriend, and after exercise burn calories riding a bike. Sometimes going to the river and deals with canoeing.
According to her, exercise is more comfortable way to lose weight by abstaining from food favorite. “I do not want to be on a diet. In my family diets are not popular. My mother always made chicken dumplings. And I love cookies with icing and jam. I cannot resist”.
Although it does not hold strict diets, she constantly keeping an eye on the diet. Her nutritionist and recommended throughout the day to drink water with lemon, for hydration and detoxification. Also recommended to eat more small meals that are properly distributed throughout the day. It is a protein drink containing one-third banana, half cup of frozen spinach, a teaspoon of butter and one teaspoon cinnamon. For the main course, nutritionist says no better than proteins such as chicken and fish.