Cinnamon is a spice with medicinal properties that have been known to people long ago. It may be consumed in many ways. One possibility is mix with yogurt.
It is important to use non-fat yogurt and quality cinnamon.
- Cinnamon reduces blood sugar
Studies have shown that half a teaspoon of cinnamon per day can reduce blood sugar levels, especially when it comes to diabetes type 2. Some of these studies have confirmed the effects of cinnamon on cholesterol and triglycerides.
It is known that cinnamon is added in cakes and various other sweets; with cinnamon and honey you can make healthful drink (diabetics must not consume), so cinnamon with yogurt is the perfect combination. Of course, this mixture you can add according to taste some fruit or cereal, according to what your health allows.
- Cinnamon and yogurt as a diet for weight loss
This diet lasts 10 days:
Every morning for breakfast drink 200 ml of yogurt with half a teaspoon cinnamon. In yogurt can be added and a handful of cereal or fruit.
Lunch is customary not to exaggerate.
For dinner again drink 200 ml of yogurt and half teaspoon cinnamon, but this time without attachments.
During the diet you should drink lots of water and be physically active.
- This combination also used externally for skin care of the face.