Healthy And Energetic Breakfast

It seems never quite for good and healthy ideas for a tasty breakfast. So we offer you a healthy recipe that will supply the energy needed for an easier start of the working day. In addition a recipe for a delicious oatmeal.


  • 2 cups oat flakes
  • 1 cups of corn meal
  • A little sea salt
  • 8 cups water
  • 2 tablespoons sunflower seeds or pumpkin
  • 1 banana.


In boiling water add salt, interfering corn meal, then oat flakes. Reduces heat and boil for 20 minutes with constant stirring.

Before serving pour the pumpkin seeds or sunflower seeds and banana.

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